| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-14 miles in Smithfield Canyon. This is the farthest I've ran up the canyon. The snow that covered the road the last time I was up there is melted.
PM-Just over 6 miles around Smithfield, to the canyon, to Birch, and back around.
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| | AM-7 miles.
PM-3 mile warm up, an attempt at a 5 mile tempo, then cool down until I was at 11. The goal of the tempo was to start around 5:00, maybe a little slower, and then bring it down to 4:55. I thought this was practical due to tempos being my best workouts. I started and things felt fast, but I just never got into a rythym. First couple miles were 5:01, then the third, which was downhill, was 5:08. I stopped at a porta-potty just after 3, thinking it would be easy to run the last two miles around 10:00. After about 200 meters of killing myself to run slow, I called it a day and finished up my mileage. The finishing up mileage was really slow and tough. I think I forgot to eat enough between my runs and that just left me depleated.
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| | AM-13 easy miles up Birch, down Birch, and up Smithfield. Lots of people were camping, which was fun to see.
PM-4 easy miles up Birch and back. Fairly short due to the longer run this morning, but it was much needed to get out of the house.
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| | AM-Warm up, strides, felt like garbage, did the first 200m of a workout, still felt like garbage, had a short cool down and called it. Maybe I'll try again tomorrow.
PM-10 miles on grass and dirt. Kept it flat as I could. Maybe I'm just too fatigued.
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| | AM-5 miles
PM-10.25. Did half a workout. I felt exhausted before I began, but better than yesterday. 4x800 at 2:10-2:11 with equal recovery. Felt good about hitting those times for how I felt. I wish I could've done a few more, but I was pretty fatigued.
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| | AM-20 mile long run. No pickup, but averaged just under 6:00.
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