| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 10 miles. Same workout as I did this time last year. 2X(200m at mile pace, 600m at tempo, 300m all out. ) 200m was 29 on both, then the tempo was about 1:50, so a little slow, but not horrid, then 300s were 42 and 43. I like this workout because it makes you feel fast and it doesn't hurt much. The first 200m you're still fresh, and the next 600m feels like a jog before you do an all out sprint. Overall was 3:03 and 3:05. Kyle Peterson ran with us today too, so that was cool.
5.5 miles when I got home to get up to 10.
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| | 4 miles for pre-meet. 2.25ish with the guys, then .75 while waiting to practice handoffs for the medley, then about .25 practicing/getting strides in. After I ran more when I got home.
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| | Race: |
Region V Championships (0.994 Miles) 00:04:20, Place overall: 1, Place in age division: 1 | | I wanted to either not run the mile, or just take it easier to help Alex or somebody else help qualify for state, but the coaches wanted me to just run. Stockton, Landon and I did a shakeout for a mile, then waited for a bit before warming up with Connor and Ethan. Landon was in the 400, but he still warmed up with us. After, we found out they were about 20 minutes ahead of schedule, so we got our spikes, went to the track and ran. Ethan was in the second heat and ran a PR of 4:41, leading the whole way and it being windy and rainy. I had the plan of going out with the pack for the first 1000m and then kicking it in. Garrett Barton didn't run due to an injury, so that got some of the guys on the line excited because it gave them the chance to qualify. Sadly, the excitement didn't translate to running fast. We hit the first 200m slow(35?). And Alex and I were in last. Alex busted out quick, and I followed. It was windy, so I passed him and took the wind. We hit 400m in 66. After that I just tried to relax and hold the pace. 2:11 at 800m, then 3:15/16 at 1200m. About here I couldn't hear anyone breathing on my neck anymore. The first 200m of my last lap I sped up, but then remembered it was region and I had the medley in an hour or so, so I just let up.
Alex ended fifth, Connor was 6th(PR), Stockton was 7th(PR), and Ethan was 11th(PR). After, Stockton, Cameron Anderson(PR also today), and I cooled down inside for about a mile(maybe a bit less). I got ready for the medley, but our 200 runners had a bad hand off, so we got DQ'ed. I wasn't running if I didn't need to. Ran 5 miles in the rain when I got home.
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Region V Championships (1.988 Miles) 00:09:22, Place overall: 1, Place in age division: 1 | | Around 7 miles for the day. Warmed about a mile. Then we ran the 3200m. It felt really relaxed, and I stayed back for the first 550m, then just kinda ran. I just kept hitting about 72s for the first few laps, then slowly picked it up to 70s, then an all out last 100m for fun/practicing to kick. After, Ethan, Stockton, Jordan, and a bunch of kids from other schools went on cool down for over a mile. That was pretty fun. Watched the rest of region. It wasn't the best day for us as a team, but we still won by 80 points or so. A few of us ate out after, then I ran 3 miles late when I got home.
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| | We did Golf Course unextended and had a light fartlek workout. We would race to a random object ahead of us, and the winner got to choose the next object, and when we would race again. It was fun.
6 miles later.
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| | 8 easy miles. I was tempted to keep going, but with state next week, I better play it safe.
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