Trails!

Deer Fence Loop -

This is one of my benchmark fitness loops I like to run.  I went pretty hard today and felt decent so it was a good test.  Unfortunately, I have deleted the list of times I have run it so am not sure where I stand.  Oh well, it was a good effort either way.

T-1:27:10 (6:58) 1000' vert 160 ave hr

Slow and easy 8 cause I was tired.  I am feeling sick today too.  Bummer

T-1:06 (8:15) 300' vert 139 ave hr

Sick today so took it off

9 miles easy - 

BST - Green - BST - Canal Trail - River Trail 

Trail was all sloppy with an inch of fresh snow with a bit more falling. 

T-1:15 850' vert 146 ave hr

Felt much better today.  Hopefully the cold is on its way out.

- Canal Trail and BST (8 miles)

T-61 mins, 155 ave hr, 600' vert

Short Long Run - 

River Trail to wind caves trailhead.  Pace was nice and comfortable.  Day 1 of taper for Zion 100K next Friday.  I am about as ready as I could be in March.  We'll see what happens.

T-1:42 (8:30) 1100' vert 148 ave hr