Trails!

Week starting Mar 16, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
71.000.0071.00
Salomon XR Mission Miles: 32.002014 Road Miles Miles: 16.002014 Trail Miles Miles: 55.00Cascadia 7 Miles: 8.00Ghost 4 Miles: 7.00PI EMotion Trail N1 Miles: 12.00Hoka Stinson B Miles: 5.00Cumulus 11 White Miles: 7.00
Slow milesFast milesTotal Distance
12.000.0012.00

Tabernacle to River Trail Switchbacks - 

Felt pretty good considering my run on Saturday.  Had a sweet tailwind the first half then it got a bit harder on the way back.

T-1:30:40 (7:32) 750' vert 156 ave hr

Salomon XR Mission Miles: 12.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 9.00
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Slow milesFast milesTotal Distance
8.000.008.00

Deer Fence Prov to Dry - 

Nice and easy pace today.  Great morning on the trails (and road).  

T-1:10 (8:45) 1000' vert 143 ave hr

Cascadia 7 Miles: 8.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00

AM: 7 miles on Golf Course - easy (8:30 pace)

PM: 12 miles with Fan and Joe.  Felt much harder, but I think it was because I was tired.  We went First Dam to Providence with about a mile up the canyon until the mud got too sticky.  Good solid day. T-1:46 (8:50) 1700' vert

Ghost 4 Miles: 7.00PI EMotion Trail N1 Miles: 12.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 17.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

5 Easy miles at lunch behind work - 8:10 pace

Hoka Stinson B Miles: 5.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles on Planet Walk - 8:10 pace 138 ave hr

Cumulus 11 White Miles: 7.002014 Road Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Bushwhack Adventure with Joe - 

Started at the Valley View highway pass and headed up the mountain.  Lots of bushwhacking and hopping fences.  We tagged a few peaks then headed west.  We ended up on a ridge with no way down but straight down the face.  It was steep with no trail.  1700' in 1 mile.  We ended up on the Box Elder version of the BST.  We wandered around on that and headed back around the mountain following BST.  We ended with a final mile of 5:44 (250' descent).

T-3:40 (moving time) 145 ave hr, 4400' vert, 20 miles

Salomon XR Mission Miles: 20.002014 Trail Miles Miles: 20.00
Add Comment
Slow milesFast milesTotal Distance
71.000.0071.00
Salomon XR Mission Miles: 32.002014 Road Miles Miles: 16.002014 Trail Miles Miles: 55.00Cascadia 7 Miles: 8.00Ghost 4 Miles: 7.00PI EMotion Trail N1 Miles: 12.00Hoka Stinson B Miles: 5.00Cumulus 11 White Miles: 7.00
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