Trails!

Week starting Mar 18, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
47.500.0047.50
2012 Treadmill Miles Miles: 1.002012 Stationary Bike Miles Miles: 21.00MT110 Miles: 1.002012 Mountain Bike Miles Miles: 26.002012 Trail Miles Miles: 9.50Altra Lone Peak Miles: 9.50Launch Blue #2 Miles: 4.002012 Road Miles Miles: 4.00
Slow milesFast milesTotal Distance
6.000.006.00

AM: 50 mins on bike

PM: 1 mile run and half mile walk on treadmill.  

2012 Treadmill Miles Miles: 1.002012 Stationary Bike Miles Miles: 5.00MT110 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

AM: 50 mins on bike

PM: Spent 16 hours at work - exhausted

This is our latest spectacular that I was working on.  Headed to vegas.  It is only 1/24th of what the whole thing will be.  The final sign will be 308 feet by 60 feet high.  36 million LEDs.  


2012 Stationary Bike Miles Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Only worked half a day today since I have worked so many hours this past few weeks.  I was able to spend it with my wife and my daughter as we threw a party for my daughter (her birthday along with my wife today).  It was a princess tea party.  So much fun...for them.  I did escape after the party for a bike ride/run.  I headed up to deer fence and decided to get a few miles running.  My leg has been feeling great lately and I wanted to test it out.  I made it 3 miles with no pain and was pretty stoked until I got back to my bike and found a flat tire.  I didn't have any tools to fix it with me (totally unprepared) and learned my lesson as I had to call the wife for a ride home. I did end up running the 1.5 miles pushing the bike to the end of the trail.  No pain from that jog but I will have to see if I overdid it..

T-Bike - 36 mins

T-Run - 24 + 16

2012 Mountain Bike Miles Miles: 7.002012 Trail Miles Miles: 4.50Altra Lone Peak Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

AM: 50 mins on bike watching youtube stuff

PM: 4 miles of RUNNING.  Leg felt good.  

Launch Blue #2 Miles: 4.002012 Road Miles Miles: 4.002012 Stationary Bike Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

AM: 60 mins on the bike

2012 Stationary Bike Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

Fixed another flat tire then headed out the door on the bike.  Biked to Spring Hollow, ditched the bike and ran back down the river trail.  Ran 5 glorious miles (although I was breathing really hard) and then biked back home.  19 miles of biking, 5 of running.  Leg is still feeling pretty good.  Although right now 5-6 is probably the high end of what it can handle.  I will take it as long as it continues to improve.  I have been putting Arnica cream on it 3x's a day now for 10 days and it makes a HUGE difference.  Love it.  

1000' vert  2:08 total time 24 miles total

2012 Mountain Bike Miles Miles: 19.002012 Trail Miles Miles: 5.00Altra Lone Peak Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
47.500.0047.50
2012 Treadmill Miles Miles: 1.002012 Stationary Bike Miles Miles: 21.00MT110 Miles: 1.002012 Mountain Bike Miles Miles: 26.002012 Trail Miles Miles: 9.50Altra Lone Peak Miles: 9.50Launch Blue #2 Miles: 4.002012 Road Miles Miles: 4.00
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