Only worked half a day today since I have worked so many hours this past few weeks. I was able to spend it with my wife and my daughter as we threw a party for my daughter (her birthday along with my wife today). It was a princess tea party. So much fun...for them. I did escape after the party for a bike ride/run. I headed up to deer fence and decided to get a few miles running. My leg has been feeling great lately and I wanted to test it out. I made it 3 miles with no pain and was pretty stoked until I got back to my bike and found a flat tire. I didn't have any tools to fix it with me (totally unprepared) and learned my lesson as I had to call the wife for a ride home. I did end up running the 1.5 miles pushing the bike to the end of the trail. No pain from that jog but I will have to see if I overdid it.. T-Bike - 36 mins T-Run - 24 + 16
| 