Trails!

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Sat, Mar 21, 2009

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Long run with Jon and Paul. Paul took us on a tour of the famous Hyde Park Hill. Nasty. My legs are pretty tired after jumping from the mid 50's to 75 miles this week, plus this long run is 4 more than I have done this year to date. I survived it, but it wasn't anything special. No heroric effort or anything. It was good to run with the guys though. I was feeling a bit of tendonitis in my previous injury spot yesterday during the day, but it felt fine today. I will have to watch it close this next week to make sure it is ok. In all, it was a good week of training. I feel like I can put together a good half marathon at this point, but not a full. But I still have time for that...a bit.

T- 2:27:24 (7:22) 151

The best part of today though is that it is BETHANY and LILY's (my daughter) birthday!

HAPPY BIRTHDAY!

Cumulus 10 Silver Miles: 20.00

Comments

From Jon on Sat, Mar 21, 2009 at 13:44:52 from 75.169.138.168

Have a fun time celebrating today.

From wheakory on Sun, Mar 22, 2009 at 18:57:50 from 24.116.153.110

Nice long run. Getting the endurance in will definitely be a benefit with the hard workouts you've done during the week.\

Question:

I know you were doing some aqua-jogging last year. Did you find that it kept your fitness up as close to what running would do?

I've heard it's the closest thing to keeping your running fitness up when your injured.

From cody on Mon, Mar 23, 2009 at 10:10:41 from 69.9.58.17

Kory-

I am glad you are FINALLY going to take care of your injury and get it healed. Very smart choice with the aqua jogging. It was very helpful in maintaining fitness. I hate to lose fitness and lose all the hard work I have put in, but sometimes it is beneficial to let your body recover then hit it hard again (after more than just one week) and when you come back you are stronger than before (even stronger than you could've been by trying to maintain the high level the whole time). Talk to Paul about that. Don't be afraid to take off a few weeks of running (while replacing running with aqua jogging) as it will be the best for you in the long run. Go back and read some of my pool workouts from last summer. Lots of Fartlek.

From Ruth on Tue, Mar 31, 2009 at 23:51:53 from 38.108.179.10

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Ruth

http://laptopmessengerbag.info

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