Fixed another flat tire then headed out the door on the bike. Biked to Spring Hollow, ditched the bike and ran back down the river trail. Ran 5 glorious miles (although I was breathing really hard) and then biked back home. 19 miles of biking, 5 of running. Leg is still feeling pretty good. Although right now 5-6 is probably the high end of what it can handle. I will take it as long as it continues to improve. I have been putting Arnica cream on it 3x's a day now for 10 days and it makes a HUGE difference. Love it. 1000' vert 2:08 total time 24 miles total
| 