Trails!

AM: 50 mins on bike

PM: 1 mile run and half mile walk on treadmill.  

AM: 50 mins on bike

PM: Spent 16 hours at work - exhausted

This is our latest spectacular that I was working on.  Headed to vegas.  It is only 1/24th of what the whole thing will be.  The final sign will be 308 feet by 60 feet high.  36 million LEDs.  

Only worked half a day today since I have worked so many hours this past few weeks.  I was able to spend it with my wife and my daughter as we threw a party for my daughter (her birthday along with my wife today).  It was a princess tea party.  So much fun...for them.  I did escape after the party for a bike ride/run.  I headed up to deer fence and decided to get a few miles running.  My leg has been feeling great lately and I wanted to test it out.  I made it 3 miles with no pain and was pretty stoked until I got back to my bike and found a flat tire.  I didn't have any tools to fix it with me (totally unprepared) and learned my lesson as I had to call the wife for a ride home. I did end up running the 1.5 miles pushing the bike to the end of the trail.  No pain from that jog but I will have to see if I overdid it..

T-Bike - 36 mins

T-Run - 24 + 16

AM: 50 mins on bike watching youtube stuff

PM: 4 miles of RUNNING.  Leg felt good.  

AM: 60 mins on the bike

Fixed another flat tire then headed out the door on the bike.  Biked to Spring Hollow, ditched the bike and ran back down the river trail.  Ran 5 glorious miles (although I was breathing really hard) and then biked back home.  19 miles of biking, 5 of running.  Leg is still feeling pretty good.  Although right now 5-6 is probably the high end of what it can handle.  I will take it as long as it continues to improve.  I have been putting Arnica cream on it 3x's a day now for 10 days and it makes a HUGE difference.  Love it.  

1000' vert  2:08 total time 24 miles total