Clyde's Comeback!

3 in the morning

9 in the evening

We got home late from Moab Sunday night or early Monday morning so I wasn't feeling as spry as I needed to go out and run this morning.

This afternoon I went out. Feeling the need to get a good workout in and burn off all the trash in my system from the weekend. It wasn't the best 9 miles I've ever ran. I had a very hard time finding my stride. As the marathon draws closer I am struggling to find that good running stride that I'll need on race day. It's like I'm running for the first time. No rhythm.

7 miles in the morning

7 miles in the evening

This morning I ran an easy 7 up into the desert over to the water tank and down the paved road. Did around a mile and a half surge during the run.

Then this evening I decided to get one more hard workout in. So I drove over to Webb hill and did the hill 3x. It is around a 9% grade dirt road that is one mile up.

Did .6 warm up and .6 cool down.

Good workout. Legs feeling it pretty good- not worried still have 10 days left to refuel.

2 miles in the morning

5 miles in the evening

I wanted to do a lot of things today and running wasn't one of them. Just one of those days.

Both runs were low effort, easy runs.

5 miles in the morning

8 miles in the evening with the club.

I didn't think we went that far last night but it still look to be a little more than 8 miles.

Felt good tonight- other than my "splash" stop at Harmons to use the restroom.

ran out of time today and only had time to go out and do a quick 5 miler at around 10k pace due to time.

Ran with the club from the start of the marathon in Central down to around the halfway point.

Felt like crap. If I had to race today it would have been bad. Hope to get things back in order before next week.