Clyde's Comeback!

April 26, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Sep 26, 2006
Total Distance
14.00

7 miles in the morning

7 miles in the evening

This morning I ran an easy 7 up into the desert over to the water tank and down the paved road. Did around a mile and a half surge during the run.

Then this evening I decided to get one more hard workout in. So I drove over to Webb hill and did the hill 3x. It is around a 9% grade dirt road that is one mile up.

Did .6 warm up and .6 cool down.

Good workout. Legs feeling it pretty good- not worried still have 10 days left to refuel.

Comments
From Dave Holt on Wed, Sep 27, 2006 at 13:45:49

Hey Clyde missed you this weekend at the run. I just got onto this thing, so I am just checking it out to see if it works.

From Dustin on Wed, Sep 27, 2006 at 14:36:02

Hey Clyde

Sounds like a good workout last night. You'll have to read my workout last Thursday I did that ladder workout that Chad has done a few times, pretty good workout. Felt pretty happy with my 5K race and more pleased with the 10.5 mile run we did after, felt real comfortable and we were running at a pretty good pace. I'm still thinking that under 2:50 is a reasonable goal for me. I'm definately going to kill my previous PR from St. George and Boston! What time are you planning to run the first half in?

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