Clyde's Comeback!

9 miles in the morning

9 miles this afternoon

Did both runs around 7-7:40 pace. My knee is still a little sore but feeling better every day.

I just can't cut back to 60 this early. Will play it by ear this week and see how I feel. I still feel like I can improve between now and the STGM. Although I will not do any more speed work on the track. May just do some tempo runs as part of a longer workout. If I start to feel pain through this week I'll do less miles.

I wanted to do 100 this week but will stay around 80-90 as long as I feel good.

I need to use this time while I'm "jobless" to train as good as I can.

6.5 miles in the a.m.

6.5 miles in the p.m.

blah

I was looking on the web and runners corner has updated their web page and made a good link to the Hobble Creek race with some pretty good pictures of the St.George running club, and Chad.

http://runners-corner.com/

7 miles in the morning

9.5 miles in the windy night with Bill

Felt like not running tonight- but went out with Bill and after the workout felt pretty good. We ran from the running Store down through Santa Clara up around the Hamilin house and then back down through the lava rock area up to softball fields and back up to the running store. I drove it later and it was just over 9.5 miles.

8.5 miles in the morning

12.3 miles with the club

Meet with the club at the park did 4 miles jogging around the park before the workout. Then Dustin came and we went around the Bloomington Hills loop. It is 8.3 miles.

Did a few more than I wanted to today. But it felt good. Really nice cool temp- we ran almost all of it tonight in the rain. 72 feels so much better than 100 for those afternoon runs.

7 miles a.m.

5 miles p.m.

just getting in the miles.

Ran from Gunlock res down through Ivans and over the last few miles of the marathon course.

It's been really nice here in Dixie the last couple days- the rain has cooled it off and it really seems to help the running.

Good run today. First few miles were hard- then after the halfway point pushed it in and felt really good considering the miles from the week. When I got to the marathon finish line I did another mile and a half of cool down.