3.5 am run 6 miles after work. I went out for a longer run today after work but it was too hot. I waited til 7:30 p.m. and it was still around 100 degrees. So tonight I talked myself into the longer morning runs. Tomorrow I'll start getting up earlier and doing my long run for the day before work. I'll still run in the afternoon after work but only 3-5 miles...that is do-able. Anything more than 5 miles is death in this heat. I've been losing 6-8 lbs every run in water weight, on top of that it zaps my energy to zero. |