Member Since:
Dec 14, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full
Personal:
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs:
6:52 average.
Around 7 miles under 6:40 average. Then 2 400's at sub 5 minute mile pace. Then some easy jogging.
We went out to the Island this morning to run. We ran the 5 mile loop around buffalo point. I ran with Jeff and Tanner. I was feeling good and really powered up the big hill.
4 miles in the afternoon averaging 6:35's
Thankful for running and my family today. I ran 8 miles averaging 6:33 and it didn't even feel hard.
Went into Ogden and did some hill repeats in the morning.
Did another run in the afternoon
