Chasing my Dreams

Week starting Nov 17, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 18, 2013
Total Distance
5.00

I felt really tired before we left and my knee was hurting. I ran three miles and then biked for 20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 19, 2013
Total Distance
8.00

Over an hour cross training mostly on the elliptical.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 20, 2013
Total Distance
7.00

6 mile run averaging 6:35. Did some stadium hills and biked for 5 minutes. First day in new shoes, so my feet were hurting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 21, 2013
Total Distance
3.50

I decided I've come down with a little illness and that has been part of the problem the last few days. I ran for 10 minutes on the treadmill and then biked for 20. I'm going to take some days off for the rest of the week to try and get over all these little nagging things.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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