Chasing my Dreams

I ran a mile in 4th period. After the warmup we did 4 sets which were 2000 meters long that consisted of 300 meters at race pace and then the next 200 in that same amount of time. Cruise intervals.. They were rough because I kept having to poop and they were just hard. Cool down after.

Warmed up and then ran an easy 30 minutes at 7:20 pace.

It was cool and bug infested. I wasn't feeling great at all. The one adventure was that Zach, Fessler, and I went to the bathroom in the trees while a race went by and coaches were right there. I had gastrointestinal discomfort for most of the race, but was happy with the overall effort I put into the race, even though it was on asphalt and not very organized. Cooling down was alright since I passed Davis' girls.

6:27 average

Short warmup. 40 minutes easy getting lost in the neighborhoods and finding random parks with Zach and the Robber. We had to stop at a bathroom too. After Buhrley had us do some pace strides on the football field.

I did a ten minute warmup that was pretty thorough. It was pretty cold this morning. We were at Layton Park doing some intervals. I ran with Andreasen's. We ran 5 1000's that were at race pace for the first half and then 5 seconds faster on the second half. They weren't easy and really worked on all systems. I did a long and easy cooldown.