Chasing my Dreams

West Point Pary at the Point 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

6 in the morning pretty spuratic. Rob was trying to do this goofy team building activity

4 in the evening. 6:30 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Ran an easy 4 miles averaging 6:52 and then got on a bike for 40 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.00

7 miles. 6:41 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: West Point Pary at the Point 5k (3.107 Miles) 00:16:55, Place overall: 2, Place in age division: 1
Total Distance
6.00

I got to the park early and was able to get in a good warmup. They call everyone to the line way beforehand. I didn't even have my flats on yet.

At the start it took about a quarter if a mile for things to settle in where they should be. I was right with the front pack with Jaxon Hansen and some other guy. The three of us were right together still at the mile. We hit that in 5:40, which was good since that mile is slightly uphill. Right then the other guy just took off. Jaxon and I picked it up too, but not nearly as much as he did. I was just feeding off of Jaxon in that second mile. That one was a 5:20 and the other guy had quite the gap on us. I started to pull away from Jaxon and he yelled telling me I knew where I was and what I needed to do at that point in the race. I knew then that he was just trying to get in a good workout. I closed as hard as I could in the last mile. I was happy with the time and effort.

While all the nonrunners were still finishing the race I was able to get a two mile cooldown in. There were lots of congrats after. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.00

6 miles in the morning. 6:42 average

3 miles in the evening. Feeling good. 6:26 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.00

Long run. 6:47 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
52.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements