Chasing my Dreams

Week starting Jun 16, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 17, 2013
Total Distance
8.00

It was a TEAM run at Jensen. I did a 7 mile run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 18, 2013
Total Distance
7.00

6:52 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 19, 2013
Total Distance
6.00

Rest day onorder of Coach Buhrley I'm taking one cross training day a week. 60minutes on the bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 20, 2013
Total Distance
6.00

On the trails again. Not pushing too hard because Ragnar is this weekend

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 21, 2013
Total Distance
4.00

Didn't run until about 8 at night, that's Ragnar for ya. I did a briefish warmup. My leg was 3.3 miles long and I approached it as a tempo. I averaged 5:39 for that, and was pumped. Didn't do much of a cooldown though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 22, 2013
Total Distance
16.00

My middle of the night run was awesome. It was 11.7 miles this year. I just relaxed and chased after butt lights. 6:48 average which wasn't bad.

Once I woke up I really didn't feel good. Laying around helped some before I had to run up Ragnar hill. That hill is brutal and it wasn't quite as enjoyable this year. I averaged 9:16 pace up the hill. 

It's pretty good to get a tempo, long run, and hill run all in less than 24 hours.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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