Chasing my Dreams

Week starting Apr 28, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 29, 2013
Total Distance
5.00

Today I did my first intense thing at all. i did intervals on the track with the boys. Man I lost a ton. I ran an 800, 2x400's, and 3x300's. Just trying to hang on to Tom and Parker was killing me. Just trying to get back into shape though. I did a running cooldown and then biked for 15 minutes to be safe.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 30, 2013
Total Distance
6.00

6 mile run and no pain. It was about a medium paced run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 01, 2013
Total Distance
1.00

I just warmed up

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 02, 2013
Total Distance
4.00

36 minutes of biking, a fartlek of sorts but on a bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 03, 2013
Total Distance
4.00

We ran to the Syracuse Cemetary through the neighborhood. Rob had us do this weird pace thing while there. Then we ran back to the school. Really nervous to race tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 04, 2013
Total Distance
4.00

It was the Herriman Twilight Meet today. Tom and I ran the 3200. I was really nervous to race and everyone could tell. The one cool thing was that the 3200 and 4x4 were completely in the dark under the lights. I ran pretty well considering I haven't done much. My tendonitis hurt a little, but it wasn't too bad. The highlight was that the boys won the meet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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