| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | In an effort to not lose anything, I did intervals on the elliptical.... not fun.
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| | Still cross training.... 50 minutes today
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| | I warmed up with Tom, Lando, and Park before their races. Things held up alright. Hopefully things are better now and I can race the 3200 at Davis on Saturday
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| | I cross trained for about 30 minutes, and then strapped on the trainers. I ran two miles on the grass! Lindsey ws like, "First day back and you're already running 2 miles?!!" Ha sprinters don't understand that I have to race that far..
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| | I made it through an easy three miler with the boys, but by the end it started to hurt. I couldn't really do the scheduled finishes. After talking things over with the coaches, I'm not going to race tomorrow because I don't want to risk missing what matters..REGION
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| | I still went and hung out at the Davis Invite with Zach and we supported the TEAM. Landon ran an awesome mile where he closed in a 60!! We were all going nuts. Tom was running back and forth from Solo and Ensemble, but ran the 3200 in the middle of the day. He had a big PR, which was awesome, and then what was almost better was that he puked all over the new Davis turf. During the break I ran 2.5 miles around the DATC and was feeling pretty good. I did some fast 200's on the track as well. Feeling fine today. Watching the invite section was awesome and the free brooks gear from the cavalcade was cool.
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