Chasing my Dreams

Week starting Apr 14, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 15, 2013
Total Distance
4.00

I warmed up and was supposed to be doing some As Far As Possible's at faster than 3200 pace. My legs weren't working and my achilles was bothering me towards the end. I made it 600 meters, 700 meters, and then 1000 the third time, but it was way slower than it should have been. I was frustrated and did a cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 16, 2013
Total Distance
6.00

I started out on the run and my achilles was still killing me. I ran three miles, but then had to cross train for 30 minutes after. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 17, 2013
Total Distance
0.50

Thought I'd be able to compete in the Dual Meet today, but i was still hurting after warming up for five minutes. Up to the booth I went and man I HATE INjury.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 18, 2013
Total Distance
4.00

Cross trained with Zach for 36ish minutes and then went and did two finishes before helping with the junior high meet. NOTE: Why the crap did I keep running on it?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 19, 2013
Total Distance
1.00

I made it through jogging a mile! I didn't race at the dual though, just cheered Tom, Lando, and Park on. Hopefully I can race the 3200 at Davis on Saturday..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 20, 2013
Total Distance
9.00

I jumped on my real bike and headed outside for a ride. I rode for 90 minutes and went about 22 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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