Chasing my Dreams

Week starting Apr 07, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 08, 2013
Total Distance
5.00

We warmed up and then did 2x5x60sec with 60sec reco and 10 minutes between sets. I went 1700 and 1715 meters. I ran/biked for 15 minutes after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 09, 2013
Total Distance
7.00

I warmed up and then did a run with 4 600's at 3200 pace mixed in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 10, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 11, 2013
Total Distance
6.00

Today was an easy fartlek

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 12, 2013
Total Distance
3.50

We warmed up and then went and did an easy 2 mile run. We did practice starts and finishes at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 13, 2013
Total Distance
6.00

Today was the grizzly invite at Logan High. It was really cold. I ran the 3200 in the morning, and was disappointed because I didn't run a well executed race in the middle because of the wind. I also ran the 4x800 at the end with Tom, Parker, and Jeff. I felt pretty fast. I also did warmups and cooldowns obviously.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
31.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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