Member Since:
Dec 14, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full
Personal:
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs:
We warmed up and then did the 2x10x30seconds again. This time I went a little farther going 1805m and 1835m. We cooled down after.
4 miles averaging 6:58 and then 3 150m finishes.
Ran on grass around school with Landon and Rob because we needed an easy day on the legs.
Ran 2 of the 3200 race simulations at 5:08 pace. We warmed up and did a 2 mile cooldown inside.
6:30 pace
