Chasing my Dreams

Week starting Mar 10, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 11, 2013
Total Distance
5.00

We warmed up and then did 2x10x30sec with 30 seconds recovery and 5 minutes ten minutes between sets. I ran 1785 meters and then 1830 meters. We did a 20 minute run afterwards which was really slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 12, 2013
Total Distance
6.00

5 miles averaging 6:40 and then 10 minutes of cross training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 13, 2013
Total Distance
2.50

It was a podunk meet, and we didn't even have uniforms yet, but I ran the 800 and Landon was helping me run fast, and it worked because I ran a PR of 2:06

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 14, 2013
Total Distance
5.00

We warmed up to the church, and then played ultimate frisbee for 30 minutes. Our cooldown was running back to the school.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 15, 2013
Total Distance
6.50

Tom and I warmed up and then ran 8 400's at mile pace (70's) with the recovery running around the outside of the stadium. We did a long cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 16, 2013
Total Distance
10.00

6:36 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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