Member Since:
Dec 14, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full
Personal:
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs:
6:41 pace
Warmed up for 2 miles. Ran 1 mile with half of it at mile pace and then an 800 with half of it at 800 pace. I then cooled down over two miles.
6:39 pace
6:42 pace
It was cold and windy, we were doing some time trials. Tom and I ran 2xmiles with a ten minute break in between. I ran 5:02 both times. We warmed up and cooled down obviously.
6:40 pace
