Chasing my Dreams

December 30, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 28, 2013
Total Distance
11.30

My left knee was hurting me last night and I woke up to it swollen, but figured it might be good to run and use it. I did an easy 11 miler, about 6:44 average. The knee felt fine as long as it didn't go through the full range of motion that you do when running fast. I guess running fast on it hurting yesterday probably did it. It was really humid this morning so I had frost all over, which doesn't happen very often here in Utah. I did some jogging back home once I hit 11. I also could feel my ankle tendons were a little sore.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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