Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 21, 2013
Total Distance
8.00

I was feeling kinda tired and had pressure in my head beforehand, but I knew I just needed a good run. The weather felt great which was awesome, the roads were just a little wet. I was feeling really good, especially my breathing. My right IT band felt a little tight, but it didn't hinder me at all. I know that at 4 miles I was around 6:40 average so I think I really killed the last three miles downhill since I averaged 6:20 for the whole run. Excited to put in some great work after this rest week. Back on the grind!

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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