Bunny the Cow

53:13. Stopped 4 times. Last quarter was 75 (downhill). Still a bit sore and my right quad was a tiny bit strained. 

55:57. Last quarter was 72 down hill. Quad still feels a bit strained.

54:40, last quarter was 74 downhill. Quads still feel just as strained, doesn't feel injured, but they shouldn't feel sore this long. The right one doesn't feel as strained now though.

After dark did 2 in 15:24. Finally not sore! Went out the door to run more and there were deer right there, they are everywhere! Did some workouts at home to use some energy.
Today I spent more time procrastinating than anything else. There are so many habits I need to change. So many things I do wrong. 
Some family stress also made it harder to find motivation. I used to want to exercise more when I get stressed but now I just can't seem to get anything done.

55:00. Somewhere in the run did a quarter mile in 74 downhill. This time got my run before work in the morning.

2 in sub 16, then went to the canyon and did 3 miles in 18:37. There was headwind. I did not have as much desire so I didn't do my best. After I did the first quarter of Jacob's mile in 75. Then ran home around 8 min pace.
This is my first time doing 10 miles. When I was finished I didn't feel bad. Last week when I pushed myself the hardest I felt horrible. Doing basic things like talking and walking was even hard, resting wasn't restful enough. I think it made me burnt out a bit so it took me all week to recover. I think family stress made me lose focuse and get more tired today, but now I am ready for the next workout.