2 in sub 16, then went to the canyon and did 3 miles in 18:37. There was headwind. I did not have as much desire so I didn't do my best. After I did the first quarter of Jacob's mile in 75. Then ran home around 8 min pace.
This is my first time doing 10 miles. When I was finished I didn't feel bad. Last week when I pushed myself the hardest I felt horrible. Doing basic things like talking and walking was even hard, resting wasn't restful enough. I think it made me burnt out a bit so it took me all week to recover. I think family stress made me lose focuse and get more tired today, but now I am ready for the next workout.
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