| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 at noon in 40:25, then 2 at night in 14:39. Still have a little cold, my lungs feel better though. I am still struggling with procrastination. I need to just get out the door. I always enjoy running, so I don't know why I hesitate so much to just run.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 8:30 mile warmup. It has been snowing so much, haven't been able to use the track in over a week. At home did 12x400 with 1:00 recovery. Went down hill first, then uphill on the next and so on.
75, 91, 85, 90, 87, 93, 87, 90, 87, 91, 86, 89. It felt good, but still have a cold. It was harder to breathe from coughing.
2 miles in 15:54 3 hours later. I had a lot of energy for dance class.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 55:28. Last quarter was 79, I think the 12x400 yesterday helped me do the last quarter much faster.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 4 in 30:37, an hour later did 3 in 22:29. Last quarter was 80. I struggled a lot mentally. I think it is because I had too much sugar. I need to do better at eating less sugar, especially when I get tired. And I would do well to just avoid chocolate, I think I eat too much and it probably is affecting my run.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 56:02. Stopped a lot, about every mile. Lots of eventful things this evening: chatted with missionaries, watched a car hit another car on the corner of my house (it was kinda a mess), saw a guy in shorts smoking a pipe, and watched a car nearly hit a dear. The mountains were amazing and I am so grateful for Utah! Also it was so cold my mask froze.
My good feelings were ruined though. When I got home I was not happy to find my little brother and his friends stole all of my coworker's candy, left the rappers in plain sight, and my mom didn't do any sort of punishing. Too much mercy and not enough justice.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3.5 miles around 7:55 pace, then 3x1miles on ice. 6:01 down, 6:22 up, then 6:09 down. First mile felt easy, still have a little cold but it is fine. On the last mile one of the boys farted and it was really bad.
Ran 2.25 miles with the boys, we ran around 8:10 pace I think.
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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