| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 1.00 |
Month: | 2.00 |
Year: | 36.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Ran a half mile with Gideon in 6:00.
Then 2 at night in 18:27. My ankle is worse than Saturday, it is heeling a little more weird than other sprains I've had. I had to limp a lot more compared to Saturday, only able to run on the side of my foot. No pain though, unless I stop limping it will hurt.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My ankle seems even worse today, so I decided not to go on a limping run. If it doesn't improve within a week it might not be just a simple sprain. Most sprains I will see improvement every day, but this one is getting worse every day. Still cannot put any weight on the inner side of my foot.
I did a core workout and push-ups, and also an hour on the stationary bike.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 59:27. The fastest I could go was 9:30. I did a half mile with Gideon in 5:40. My ankle is better today. No pain on my run but I still had to limp the whole time. I can only somewhat run if I flex my foot and scrunch my toes to put no weight on the arch, and if I stay low to the ground. After my run, walking seemed to be easier. Hopefully I made the right choice to run.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4.5 in 43:07. Half a mile with Gideon in 5:42. My ankle is a lot better today. But my other muscles were very tight and sore from limping all week. I can put weight on my whole foot, but it is weak. I had to cut the run short because I rolled the ankle on a rock and didn't want to damage anything more. Hopefully that didn't ruin my progress.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 42:54. One mile in the afternoon in 7:59! 4 at 10:30pm in 34:55. The last quarter was 1:30! My ankle feels very good. Trying to teach myself how to walk and run without limping. My run was still slow because I was still very very stiff from improper form. I still feel like there is something holding me back, it felt very hard just to go at normal pace.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 48:19. Last quarter was 86! The first 3 was 24:45, and then around 8:03 pace for the last 3. My ankle can handle speed now! The main problem was my other muscles. They were so tight. Felt like I was running in place, it took a lot of effort to do what usually is easy.
Half mile with Gideon in 4:50.
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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