Bunny the Cow

46:04. In Saint George!

2000 meters at the track in 7:18 (in Saint George with lower elevation). 83, 2:55, 4:27(I think), then 5:52. A guy at the track offered to pace me, so I didn't end up having to run alone. His name is Matt, he is 39, and trains for the Iron man. My workout seemed pretty easy to him. 
My family went to a trail that was actually my turn around I ran yesterday. Ran back and forth for around .75 miles to park, and then ran home 3 miles in the 85 degree heat in 23:07. 
Just this past week I have noticed a lot of improvement. Usually in the 2000m I would be sore, but now I don't even feel like I had done a workout. I am also just feeling so good from the runner's high. It is the best.

Around 47 minutes at night in Saint George, the trail is so pretty!

3x1000m with 200m recovery at the track, sill in Saint George. 3:42, 3:46, 3:44. So 11:12 total. 
2 mile warm up before the workout. After, 2 more miles in 16:50. 

47:56. Last day in Saint George. 

Now at home. With Gideon we did a half mile in 4:50. Had to do skips the whole time because my ankle is a little hurt. It was hard to keep up. hopefully it is fine tomorrow.

Half mile in the morning with Gideon in 4:57. Still couldn't run, had to do skips. 
At night in Orem, did 2 in 17:54 with the girls. And 4 in 32:53 on my own. My ankle heeled a lot during the day and I didn't have any pain. I still ran with a limp though.