Bunny the Cow

47:21 in like 85 degrees; it was hard. William was on the bike while I ran. 

1 in 10:22 and 1 in 9:27 with the girls. Did 3 with Julia in around 27:00. I'm still struggling mentally from the trauma long time ago. Just having minor panic attacks throughout the day. It's been very hard to focus on school lately.

Did a mile warmup then went as far as I could holding 6 min pace. Got to 1.5 in 9:06. I am still struggling mentally and not sleeping enough. I feel like I'm being very dramatic but I should get help. 

Around 8:20 pace for all of them. Did 400 meters on the track with William, he got 68, I got 73. Even though I get the most anxiety around William (He reminds me of the person a bit), William is helping me get better mentally. He is teaching me to worry less I guess because he is safe. I also signed up for therapy today.

49:13

2 mile warmup, don't know the pace. Went as far as I could holding 6:00 pace. Made it to 1.25 with 9:03 (last quarter was in 95). Ran home with william in 8:00 pace.