Bunny the Cow

Week starting Sep 25, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBunny_cow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
27.000.0027.00
Slow milesFast milesTotal Distance
5.000.005.00

39:07. Best run I've had in awhile. I think running at night is better, so I can have energy throughout the day.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

3k race at Kiwanis park. 11:49.6. I think that might be a PR. 1st overall girls. At night I did 3 in 25:27. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I could have ran. I wanted to save energy for dance, so I pushed it to the side and didn't get it done. Dance class was a lot harder though from the race yesterday. It wouldn't have hurt to just run 1 mile; next time on a day like this, I will do my best to just do something.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

3 in the morning in 23:51, and 3 in the afternoon in 23:17. Felt very good, still very very guilty for not running yesterday and breaking my streak. :(

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

2 in Orem in the afternoon in 14:27 (I think). And 3 at night with Joseph and Jacob in 23:14.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

2 miles down the canyon in 11:54.4(with Joseph pacing). 90, 3:00, 4:33, 6:00, 7:30, 9:00, (don't know for the 7th). I felt very relaxed and didn't struggle until the 6th quarter. Compared to 2 weeks ago, doing the 2000m was harder than the 2 miles. I still make the mistake of settling in a more comfortable pace to avoid pain; I could have kicked harder.

Add Comment
Slow milesFast milesTotal Distance
27.000.0027.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: