| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 31.60 | 0.00 | 31.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20:04. I didn't have enough energy at all. Just probably from exercising twice as much last week. I don't think I'll have any more problems with running this week because I am only dancing for 1.5 hours this week, last week I had dance classes for almost 6. Dance takes a lot of energy. I enjoyed the run today though, in the dark. I listened to the song "Glorious" from One Voice Children's choir, it is my favorite song. It helps me re-evaluate my life and think about what is most important. And how we all have a purpose. I don't really know why I worry so much, but I always thought I was selfish to work on myself a lot. But the song makes me at peace, and I now better know that prioritising running is a very good way to help fulfill my purpose. If I am strong myself, I can do so much more in helping others and playing my part.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:11. I stopped quite a bit. I didn't get enough sleep, so I had no speed. I just need to force myself to go to bed on time. I waste so much time at night spacing off because I am tired, but then it takes for ever to get in bed.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Visiting family in Washington. 2 around the park in the morning in Ontario, Oregon, in 15:23. Then 4 in Olympia, Washington at night in 31:02. I just ran back and forth around the apartment like 30 times. There are a lot of weird people wondering the streets outside. I hate how it smells very bad here. Even with all the trees, nothing can get rid of the smell of people's bad habits. I grew up in Washington, and I don't miss living in this state one bit. I got some rubber shoes that aren't crocs, and I don't like how thin they are. It hurt to run in them. So I'll need to buy crocs or other shoes that are thicker.
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| First 2.5 were around 7:30 pace, don't know exactly cause I didn't start the watch. Then 2 in 14:52, and 1/2 mile in 3:03. The way to the trail and back was 0.7 miles. My grandpa is so sweet! Around 10pm he went with me and rode his bike while I ran in the dark on the trail. It is nice here because there is an awesome trail very close.
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| 5 on the trail in 38:01. Last half was 3:02. Then 0.7 miles on the way there and back.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| 2 in 15:35, then a fast mile in 5:52. I was very tired and I thought I would be slow, but it went surprisingly well. The half mile last night was even harder than the mile, my legs didn't get tired at all also. If I just pushed a bit harder I could have gotten a PR.
The last 3 were 24:45. 0.7 miles way to the trail and back.
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| | Slow miles | Fast miles | Total Distance | | 31.60 | 0.00 | 31.60 |
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