Bunny the Cow

31:16. Last quarter was 1:16. The good thing is that my track hack was already gone yesterday, compared to the last 800m race I did the track hack lasted for 3 days. My lungs feel a little stronger from training.

Track workout; 500m was 1:35. Splits were 19, 37, 57, 75. Then 200m jog. Last 300m splits were 1:53, 2:12, total was 2:28.7. I wasn't expecting to run well today because I was tired. I prayed that I would have strength to run a good workout, and I did. Not everything will go how you want, but when you trust in the Lord He can give you strength. 
An hour later I did 3 more in 24:51. I'm usually a lot more wiped out after the work out but my lungs have gotten a lot stronger and I recovered faster, so that is good.

31:02. Last quarter was 1:17. I had to take a couple stops, and the run was very hard today because I did not sleep enough and it was hot. My throat was sore also, but running seemed to help actually. 

31:28. Last quarter was 1:18. I am so thankful and happy for the rain and clouds this morning!

Track workout. 100m-18. 400m-72. 600m-1:53. 200m jog. 700m-2:11. 800m- 2:28.3 for the total. I think I did good, but it was very hard to stay on pace. I kept on slowing down and speeding up every 100m. I need to get better at pacing myself.

At night I did 3 miles in 23:15. I felt really good! Better than usual. I think it is hard to run in the morning because I'm still tired, but at night I've had plenty of time to wake up.

31:25. Last quarter was 1:19. I was very very tired because I had to get up early so I had enough time to drink water. I am getting my wisdom teeth pulled this afternoon and I have to fast.