| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
|
| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Somehow yesterday I hurt my right knee. I didn't do anything but it probably got overused running about 12 miles and then going to a dance recital. I can't bend it or move it very well, it is very unstable. I will be surprised if I can run tomorrow because it is hard to walk.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:03:54. I am very surprised that my knee problem wasn't as bad as I thought! Yesterday it was very unstable and a could barely use it. Today it was a little unstable but I had no problem running! Today was very wet, got another nature shower.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 2 in 17:43 with Mimi, then 0.5 in 4:15 with Leigha. She got a PR and lost her shoe on the kick! 1 with Bella in 9:25, then 4 with the little boys in 31:04. 1 by myself in 7:36. Today my quads are extremely sore. I don't know why because I didn't do anything crazy; maybe the hurt knee made them sore. My left foot arch was strained. Very painful easy run today. My knee is 100% better though.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I did one squat last night and it completely ruined my knee. Didn't get much sleep because of the pain. All day my knee was locked and I was unable to bend it even a bit. Couldn't go to school or do anything. Sasha was prompted to tell me to use the message gun on the surrounding muscles. I was able to bend it after that for a minute then it got super tight again and locked up.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| After a very painful 24 hours of literally not bending my leg in the slightest, I was able to fully bend my knee this morning! I limped around most of the day but by night I could walk without limping! Still can't run though. I can't put any weight on the knee while it is bent. The massage gun also helped a lot.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In the morning I happily woke up with no limp, and was able to take Ceci to the bus stop and jog slowly back (about 100 meters). I walked a lot for an hour and then my knee was getting worse so I had to stop. I still worked all day but with a limp.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 17:45 with Sasha, Mary, and William. They kicked quite ahead and I couldn't really go faster. I feel so lazy, and horrible for not exercising. All I want to do is run! I felt confident I could do more, but after those 2 it was getting a little worse. I did a limp jog to keep weight off it. I didn't do anything bad though and went the whole day without limping. I still think it is definitely injured, I keep on forgetting though because I am not in pain really. First day I can go on the stairs like normal.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|