Bunny the Cow

Week starting Feb 26, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
50.000.0050.00
Slow milesFast milesTotal Distance
9.000.009.00

Around 7 in 58:00 in the morning with Jacob and Sasha. There was a lot of snow. I did 2 more in the evening in 15:30. 

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Slow milesFast milesTotal Distance
10.000.0010.00

4 around 32:30, then 2 around 14:25 (last half mile was 3:05). 2 with the little girls in 17:56. After a bit did 2 in 15:21.

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Slow milesFast milesTotal Distance
8.000.008.00

Around 1:07:30. Lots of wind and snow.

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Slow milesFast milesTotal Distance
9.000.009.00

After 4.5 miles (8 min pace) Sasha paced me for 2 in 12:25 (6:04, 6:21). Struggled after 0.75. 

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Slow milesFast milesTotal Distance
4.000.004.00

35:42. I had a little cold and it was hard getting started in the morning. Running before work made the day a lot better though. 

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Slow milesFast milesTotal Distance
10.000.0010.00

After 2 mile warmup Sasha paced me for 2 miles in 12:05 (he went ahead). I did 5:58 and 6:07. Even though I had a cold I didn't cough, I think it is because I didn't push myself so my lungs weren't as stressed.

I realized that I am not pushing as hard as I used to. On a workout I would usually push so hard I couldn't walk for a bit, now I don't try to kill myself. Maybe I should start killing myself again.

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Slow milesFast milesTotal Distance
50.000.0050.00
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