By myself in the canyon in 1:05:10. After 4.25 I did 0.5 in 3:04, then an easy half mile, then 0.5 in 3:07. Still think I am lacking a lot of sleep because I couldn't even hold 6 min pace for half a mile. It wasn't painful, or I didn't feel out of shape, but I just couldn't go faster.
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