Bunny the Cow

1:03:30 in the canyon with Sasha and Jacob.

With Sasha and Joseph did 8 in the canyon with a mile pickup (after 4miles) in 5:41 (PR). The mile's last quarter was 80. The rest of the miles were all around 8:10 pace. The last mile was by myself in 6:57. The pickup made me feel so good.

In the morning with Sasha and Jacob did 2 fast (after the 4th) in 12:31. Not very fast, I did not feel recovered from yesterday. Struggled after 0.5, the first mile was 6:02 then I had nothing left. 

1:03:20. Did the first 2 with William in 16:05. I was very stiff so it made it hard. The 0.155 uphill kick was 50.

33:54. After working 10 hours my joints hurt too much so I ran at night. It was getting very late so I couldn't finish. Next week I will try to run some before work.

2 around 17:10. Did 6x800 in the canyon with 0.25 recovery. 2:48 average, last one was 2:47. I felt good and wanted to go fast but I had so much congestion and couldn't stop coughing halfway through every one. I think it is from the cold weather. A mile around 9:00, and 3 in 25:28.