Bunny the Cow

December 21, 2024

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 407.31
Tue, Oct 18, 2022
Slow milesFast milesTotal Distance
6.800.006.80

3.1 miles downhill to the track in around 23:00. 1000 meters at the track in 3:29.15. 200m-38, 400m-1:17, 600m-2:02, 800m-2:47.
3.1 miles uphill back home in around 26:00.

My ankle was completely fine, just a little tight. No problems. I could have ran the 1000m better if I ran less miles before it, and if I just pushed harder, I settled too much in a more comfortable pace. My running form feels even better, and it feels good to go fast.

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