4 in 33:02 in the afternoon so I had more time to rest. After dance, 1 in 7:55. Feels better with new crocs, I think the old pair had 800 something miles. I don't know. I am just tight and sore from running and dance. While working at our childcare I have problems if I run before I work. I get lightheaded and weak, and unable to have basic stamina during work. Most likely cause I need more water in the mornings, but I need more rest after a run. I think it is better if I don't run in the morning, so I can actually chase after all the kids and not be completely drained by changing a diaper, or picking up toys.
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