When I start to get stressed and anxious it usually means I'm overtrained, or need to do a workout. When I push myself to do something painful, I am able to regulate my emotions better.
In the morning I did 2000 meters at the track. 87, 3:01, 4:36, 6:04, and then 7:35. 1.75 of the warmup and cool down. After dance I did 2 more in 17:20 and night.
|