7:32. I have a cold today. I think maybe that's why the run was so hard yesterday. I'm just a little achy and tired with congestion. The mile felt pretty good actually and I could have totally ran more, but it was too dark and I was not allowed to run. I still need to have a better sleeping schedule, but it is so hard. For me, there are more negative affects if I don't sleep enough, than running less. So I really need to go to bed on time.
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