1 mile to the track in around 8:20. Sasha paced me for 3000 meters. I got 11:54. The goal was to go 95 each lap. First mile was 6:16, and the last lap was 94 I think. I was already struggling before the half mile. It felt just as hard as the last 3000 workout except I didn't panic at all. We went home in around 8:30 I think. Did a mile with Leigha in around 10:20 I believe. One by myself in 8:53. And 2 with William in 18:00. The last 3 miles were very hard. Took an hour nap even though I slept enough. I feel very drained.
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