Bunny the Cow

I am feeling like myself again. I didn't overtrain for once yesterday and now I have too much energy. I can't handle having energy, and I can't sit still. I just want to do a workout!  

Update: it was getting late and I couldn't control it, so I ran a mile in 7:19. I can't tell if it real energy or stress energy, either way I have too much.

1:01:11. We stopped 4 times. I had lots of heart palpitations when HR was around 188 up the canyon.

At 10:00 I ran 2 miles with the girls and Dennis (17 year old from Ukraine). 9:54 with bella, and 11:24 with Leigha. 

Didn't time it. First mile was 7:50 though, I am guesing we averaged 7:50 the whole way. It was harder to breathe on the way up, last mile was very difficult also. Had heart palpitations when it was hard to breathe. I don't think I should go this pace all the time; I don't remember easy runs being this hard. 

1 mile to the track in around 8:20. Sasha paced me for 3000 meters. I got 11:54. The goal was to go 95 each lap. First mile was 6:16, and the last lap was 94 I think. I was already struggling before the half mile. It felt just as hard as the last 3000 workout except I didn't panic at all. We went home in around 8:30 I think. Did a mile with Leigha in around 10:20 I believe. One by myself in 8:53. And 2 with William in 18:00. The last 3 miles were very hard. Took an hour nap even though I slept enough. I feel very drained.

1 with Leigha in 10:39, then 2 in 18:06 with Mary. 5 by myself in 41:10 I think. Ran a little over half a mile later. The rest of the day I helped Tim move out of his apartment.

2 in 16:38 with a 10 min stop. 3 in 26:13 (14:11 first 1.5 uphill). I didn't feel bad, I just felt heavy from working today and helping Tim move yesterday. 

0.75 miles running from Tim's apartment to the finish of Utah Valley Half Marathon. Tim did his first half marathon in 2:011:59. He was limping afterwards but is motivated to train for another!

Late in the morning we ran half a mile to the park with the girls in 5:45, then ran back in 6:52. Then did 4 with Matthew in 31:25. We did the last uphill half mile in 3:00. After a 30 min nap I did 0.5 in 3:58 then 4.5 by myself in 37:00. Last half mile uphill was 3:04.

Attemped to help shuttle the races to the start in my mom's van but the car battery died. I got up at 2:00 am to do that so I didn't get enough sleep. It was a challenge to get the run done.