Bunny the Cow

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Member Since:

Jun 29, 2019



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:




2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 5.50 Year: 1871.30
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

I am feeling like myself again. I didn't overtrain for once yesterday and now I have too much energy. I can't handle having energy, and I can't sit still. I just want to do a workout!  

Update: it was getting late and I couldn't control it, so I ran a mile in 7:19. I can't tell if it real energy or stress energy, either way I have too much.

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1:01:11. We stopped 4 times. I had lots of heart palpitations when HR was around 188 up the canyon.

At 10:00 I ran 2 miles with the girls and Dennis (17 year old from Ukraine). 9:54 with bella, and 11:24 with Leigha. 

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Didn't time it. First mile was 7:50 though, I am guesing we averaged 7:50 the whole way. It was harder to breathe on the way up, last mile was very difficult also. Had heart palpitations when it was hard to breathe. I don't think I should go this pace all the time; I don't remember easy runs being this hard. 

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1 mile to the track in around 8:20. Sasha paced me for 3000 meters. I got 11:54. The goal was to go 95 each lap. First mile was 6:16, and the last lap was 94 I think. I was already struggling before the half mile. It felt just as hard as the last 3000 workout except I didn't panic at all. We went home in around 8:30 I think. Did a mile with Leigha in around 10:20 I believe. One by myself in 8:53. And 2 with William in 18:00. The last 3 miles were very hard. Took an hour nap even though I slept enough. I feel very drained.

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1 with Leigha in 10:39, then 2 in 18:06 with Mary. 5 by myself in 41:10 I think. Ran a little over half a mile later. The rest of the day I helped Tim move out of his apartment.

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2 in 16:38 with a 10 min stop. 3 in 26:13 (14:11 first 1.5 uphill). I didn't feel bad, I just felt heavy from working today and helping Tim move yesterday. 

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0.75 miles running from Tim's apartment to the finish of Utah Valley Half Marathon. Tim did his first half marathon in 2:011:59. He was limping afterwards but is motivated to train for another!

Late in the morning we ran half a mile to the park with the girls in 5:45, then ran back in 6:52. Then did 4 with Matthew in 31:25. We did the last uphill half mile in 3:00. After a 30 min nap I did 0.5 in 3:58 then 4.5 by myself in 37:00. Last half mile uphill was 3:04.

Attemped to help shuttle the races to the start in my mom's van but the car battery died. I got up at 2:00 am to do that so I didn't get enough sleep. It was a challenge to get the run done.


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