Bunny the Cow

16:42. I did 2 because I have no work today. The first mile was 8:37(on the hill course). It was hotter and it felt like 14:00 for 2 miles. Heart rate was about 168 on the easy parts and 180 on the hills. This is way too high for this kind of pace. I will have to be patient.

8:31 on the hill course. I really need to use a measuring wheel because Google maps says that this course is about 708 feet too much!If Google maps is correct that will make me very happy. I've measured this mile at least 10 times and Google maps says something different almost every time.

8:10.

8:13

8:23. Not bad after working 10 hours with no break. My feet hurt.

16:07. First mile was 8:18. Last quarter was 97. It was hot. I wonder if I should do more miles but run slower. This was definitely workout pace and felt more like anaerobic training.