Blake Bennions running

Week starting Nov 13, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	16.00	Month:	36.00	Year:	1001.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.45	0.00	0.00	0.00	22.45

Mon, Nov 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

45 minutes of running around my neighborhood. Gonna have to find all my winter running clothes. I'll also keep my eyes out for a treadmill, hopefully black friday has some sales.

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Tue, Nov 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Ran home from the auto shop.

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Thu, Nov 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran to my doctors appointment and then over to pick up my car. Phone was dead but the routes said it was about 6 miles. I ran pretty quick because it was cold, not as much fun as running in the warmth.

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Sat, Nov 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Ncaa nationals was super fun to watch today. I wish there were more events like that thoughout the year.

Twas cold and I guess I started off pretty quick. By the start of the 2nd mile I realized I was running around 6:20 pace and decided to see if I could keep it up for a 10k and go sub 40. It felt pretty good, I ran 39:40 and felt like I could have kept it up for longer. It was easy enough I want to try running under 39 in december. Exciting that I'm running pretty consistently again.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.45	0.00	0.00	0.00	22.45

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