Blake Bennions running

November 07, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Sat, Nov 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Ncaa nationals was super fun to watch today. I wish there were more events like that thoughout the year.

Twas cold and I guess I started off pretty quick. By the start of the 2nd mile I realized I was running around 6:20 pace and decided to see if I could keep it up for a 10k and go sub 40. It felt pretty good, I ran 39:40 and felt like I could have kept it up for longer. It was easy enough I want to try running under 39 in december. Exciting that I'm running pretty consistently again.

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