Blake Bennions running

November 07, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Wed, Nov 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in the gully easy, with one small hard section, a little longer than a strider. I felt pretty good today, tomorrow won't be an incredibly awesome day, maybe getting one of those medicines that stop car sickness will help. Friday will be a lot of fun though! Saturday is the race!

Comments
From Rob Murphy on Wed, Nov 19, 2014 at 21:03:53 from 24.10.247.181

It's going to be great Blake.

I meant to tell you guys to pretty much take tomorrow off completely. See if you can get Ashton't mom to stop every couple hours so you guys can jog around and stretch a little.

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